The Kaizen Weigh®

 

Are you ready to change the way you think about food forever?

Is nutrition holding you back from performing your best at your sport?

It’s time to take a deep dive into nutrition with the Kaizen Weigh where you will understand food and nutrition like you never have before. You will experience a journey of continuous improvement taking you from where you are now to where you want to be with lasting results!

No prescriptive diets, no nonsense. Through change that’s custom tailored to you, you will walk away with a way of eating that you actually enjoy and feel great doing!

 
"The Kaizen Weigh is the best way to get healthy and stay healthy." - KG, Virginia
 

General Nutrition

This monthly program offers you full access to all the Kaizen Weigh resources to digest at your own leisure.

  • Avoiding Weight Gain with Blood Sugar Balancing

  • Carbohydrate Quality

  • All about Fat

  • Evidence Based Weight Loss

  • Meeting the Body’s Energy Demands

  • The Importance of Rest

  • Fridge Tour + Meal Prep

  • Food Guide Packet

  • Pantry Essentials

1-on-1 coaching sessions available for additional support.

"I came into this program looking to lose weight, but I had no idea I would come out of it with the healthiest relationship with food I've ever had. Knowledge is power and the knowledge from this program has given me power over food instead of giving food power over me as it has for my entire life." - ET, Colorado

Sports Nutrition Edition

In this 12-week personalized program we travel around the nutrition wheel above taking a deep dive into each topic. We cover general nutrition and athlete specific nutrition.

  • Intake session where we discuss your goals for the program

  • Weekly videos

  • Weekly 1-on-1 sessions with Christy covering: what’s working well, what’s not working so well, the video content, and action step setting for the next week

  • Completely personalized action steps

  • Food guide packet

  • Pantry Essentials

The Kaizen Weigh Sports Nutrition program is the perfect compliment to any training plan to help you dial in your nutrition.

Feel great during training, burn fat, build muscle, and perform your best!

"The Kaizen Weigh program takes you on a journey that you never want to end. I went into the program hoping to lose weight but during the process I found that my performance on the bike soared! The weight I lost during the 12-week program turned out to be an added bonus." - KM, Maryland