About Christy Leigh
Christy is a Nutritionist with a Masters Degree in Clinical Nutrition from the University of Bridgeport, one of the most established and esteemed functional nutrition institutions, graduating Summa Cum Laude.
Motivated by her own personal journey through illness to health through diet and lifestyle changes, she lives her life to help guide others along their personal journey with food and nutrition.
She is also the founder of the Kaizen Weigh® Sports Nutrition program.
Read on for more….
As an educator, she has an extraordinary ability to breakdown difficult to understand concepts in easy to digest ways.
As a person of action, she has methods make quality nutrition easy to execute for her clients given their unique lifestyles and abilities.
As a change facilitator, she’s not afraid to challenge her client’s thinking but does so in a kind way that helps them grow and change to meet their goals.
As a healer, she uses root cause analysis and functional testing to identify and alleviate symptoms of disease.
She has a grounded philosophy on nutrition as a tool, not a cure-all, and an insatiable passion see our world thrive in the area of personal health.
Christy is an endurance athlete. She’s run two 50-mile trail races in mountainous terrain, several 50ks, and marathons. Prior to ultra running, she completed a full 140.6 IronMan triathlon in 2010, several half IronMan triathlons, as well as numerous other running races and triathlons. She’s also participated in several 24-hour bike rides and other epic multi-day bike events.
She apparently has a thing for these pink arm warmers too :)
Read our Testimonials to hear what people have to say about working with Christy!
Masters of Science in Clinical Nutrition @ University of Bridgeport, May 2021
Culinary Nutrition Expert @ Academy of Culinary Nutrition, 2016
Certified Holistic Health Coach @ Institute for Integrative Nutrition, July 2014
Massage Therapy Training Program, Baltimore School of Massage, Oct 2009
Bachelors of Science, Computer Science and Mathematics, University of Maryland, May 2004
What People Are Saying
“Christy is very thorough and knowledgeable about nutrition. She is easy to talk to and has your best interest at heart. The videos she put together are very engaging and provides a wealth of information.”
— Kim M.
“Christy has equipped me with life-long knowledge to continue healthy eating on my own. I now feel confident in making healthy choices to meet the unique needs of my body. Thank you, Christy!”
— Jasmyne C.
“After working with Christy and implementing her suggestions, I have been freed from my decades-long battle with migraines!”
— Kevin C.
I am forever grateful for all that Christy has done for me and my family. My husband and I had been trying to get pregnant for two years and we were just about to throw in the towel and start the process with a fertility specialist. A few months later my husband and I ended up getting pregnant and I have no doubt that it was due to the care that I received from Christy. Thank you so much!
— Stephanie M.
“Christy is awesome. She went above and beyond to help me reach my goals. I knew what I needed to do, but she motivated and encouraged me with small steps that equaled big gains in health and fitness..”
— Keesha G.
“Every time I met with her, I wasn’t just ‘treated for my symptoms’, but educated on my body and those symptoms as a response to something bigger.”
— Anonymous
Chat with Christy
Schedule a free 15-minute discovery call to learn more about our services and see if we are a good fit for you!